What is a 

Sound Bath?

A sound bath is an immersive sound experience, a form of relaxation. 
Sound baths combine music & sound, trauma release, and meditation.

Sound Baths generally describe a sound experience that is immersive. It is called Sound Bath because sound waves bathe you, as you lie down and relax while you receive the musical experience. Some examples are mindfulness-combined sound baths, experiential sound baths, guided sound journeys, guided sound meditations, Deep LIstening Sessions.

A Sound Meditation is an immersive sound experience of ancient and modern instruments like Gongs, Singing Bowls, drums, and many other instruments. Sound Meditation is a form of meditation, combining the benefits of gentle sounds and guided meditation.

A Sound Meditation session combines mindfulness practices, breathwork, and coherence training, deep listening, carrying your mind into a meditative state, with the possibility of taking you into states of brainwave entrainment that are usually found in experienced meditators.
It is assumed that the harmonics of low frequencies and overtones, and binaural dynamics effortlessly carry your vigilant mind into a meditative state. It is also assumed that the low-frequency vibrations developing from the instruments enter your body to release tension.

Sound Journeys can be an activating, balancing, and/or relaxing experience. It combines guided imagery, a sound bath, and diverse instruments to lead you through an imaginary journey of images and sounds.

How does a Sound Bath work?

No specific experience, preparation, or clothing is needed for a Sound Bath. 
During a Sound Bath, you lie with eyes closed or an eye mask, and the facilitator creates gentle sounds that bathe you. You listen to the low-frequency sounds of traditional and modern instruments, while the soothing sounds and musical overtone dynamics carry you into a meditative state. Sound Meditation instruments vibrate in frequency ranges that are assumed to carry your mind into different Brainwave states. Sound has been observed to work like an “elevator” towards meditative states. You might experience translucent moments, synaesthesia, physical sensations, deep mental insights, or plain relaxation - the range is broad. By the end of a session, you will feel at ease, deeply relaxed, light, balanced and calm.

What happens during a session?

Whatever you feel comfortable wearing, is suited for a Sound Bath. You lie down on yoga mats, fitness mats, or a comfortable place with a warming cover and eye mask. The session starts with getting settled for the sound bath, an introduction, and guided meditation including breathwork to support you settle into the experience. The instruments will then be played for 30-90 minutes. You sit or lie comfortably and listen to the sounds. The session concludes with silence, to let the experience integrate and settle, followed by a guided finish/outro, to guide you back and let you adjust to the present moment.

Virtual Sound Meditation

Imagine giving your eyes and mind a rest. An online session is a great way to take a break from your everyday,  home-office, laptop, or cell phone. You want to be in a space where you are not interrupted by others or by loud noise. You need headphones, a comfortable place to lie down, and a safe spot where you can close your eyes and listen.  We want to create a relaxed space during the session to reach a state of calm and ease. it is important that you wear headphones to get the most out of your virtual session. At the link below you will find a Virtual Sound Meditation Freebie to test it!

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